PILATES

Day & Times:

Tuesday | 18:00–18:50

Tuesday | 19:00–19:50

Thursday | 18:00–18:50

Thursday | 19:00–19:50

Saturday | 09:30–10:20
Location: Dining Hall

Instructor: Jayne
 

Pilates is a low‑impact yet highly effective workout focusing on core strength, posture, and controlled movement. This class improves muscle tone, stability, and flexibility while supporting injury prevention and everyday movement.
 

Best for: Core strength, posture, injury prevention
Expect: Precise movements, strong core focus, low‑impact training