HIIT

Day & Time: Saturday | 08:30–09:20
Location: Dining Hall
Instructor: Jayne
 

A time‑efficient, high‑energy workout alternating short bursts of intense exercise with brief recovery periods. HIIT maximises fat burn and fitness gains while remaining adaptable for all abilities.
 

Best for: Fat burn, fitness improvement, time efficiency
Expect: Short intense bursts, full‑body effort, high energy