INDOOR CYCLING

Day & Time: Thursday | 18:00–19:00
Location: Gymnasium
Instructor: Shona

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An energising, music‑driven cycling session designed to improve cardiovascular fitness and lower‑body strength. Ride through varied intensities including climbs, flats, and sprints — all at your own pace.

 

Best for: Cardio fitness, endurance, leg strength
Expect: Music‑led rides, adjustable resistance, high calorie burn