CIRCUITS

Day & Time: Wednesday | 19:30–20:15
Location: Gymnasium
Instructor: Caroline

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Circuits is a fast‑moving, full‑body workout that takes you through a series of high‑energy stations designed to build strength, improve cardiovascular fitness, and boost endurance. Each station targets different muscle groups using a mix of bodyweight exercises, functional equipment, and conditioning drills. Caroline guides you through the session with clear coaching, ensuring challenge and progress for every fitness level.

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Whether you’re looking to get stronger, fitter, or simply shake up your routine, this varied and engaging session keeps you motivated from start to finish.

 

Best for: Overall fitness, strength, cardio, variety
Expect: Timed stations, functional exercises, high energy and progression