JUMP ROPE

Day & Time: Thursday | 19:00–20:00
Location: Elliott Hall
Instructor: Derek

​

A fast‑paced workout using skipping ropes to improve coordination, agility, and cardiovascular fitness. Sessions include varied drills and intervals, with options provided for all fitness levels.

 

Best for: Cardio, agility, coordination
Expect: High energy intervals, skill work, serious sweat