KETTLEBELLS

Day & Time: Friday | 17:45–18:30
Location: Gymnasium
Instructor: Caroline
 

Build strength, power, and endurance through functional kettlebell exercises such as swings, squats, and presses. This dynamic class challenges the whole body while improving everyday movement patterns.
 

Best for: Strength, power, functional fitness
Expect: Dynamic lifts, technique focus, full‑body effort