BOXING FITNESS

Day & Time: Monday | 18:00–18:50
Location: Dining Hall
Instructor: Jayne
 

Unleash your inner fighter in this non-contact, boxing-inspired workout. Combining punch combinations, footwork, and conditioning drills, this class improves strength, stamina, agility, and coordination while providing a powerful stress release.
 

Best for: Cardio conditioning, strength, stress relief Expect: Punch combinations, fast-paced drills, full-body workout